Exercises to restore the upper hand movementsher limbs on the operated side painnym need to start doing more in the hospital.
At home, they continue to class, to restore full mobility of his hands. Here are the exercises taken from the prospectus published by the Associations on problems and breast cancer mastektoMia (USA).
Exercises for shoulder and arm
- Hair Bicombing.
Place the elbow on the edge of the bedside tumbochki. Keep your head straight. Start with brushingNiya one half of the head, then gradually nePassing to another. Do not overload, but be persistent.
- Clenching and unclamping hands Use a rubber ball or other object (Fig. 9).
- Swing and rotate the hand.
Put a good hand on the back of a chair and OPUStith on her head (forehead). Let other hand freedomsbut hangs down, shake it from side to side and forward and backward, make small circles of rotation. As soon as the voltage in the hand Decrease theerably, increase range of motion and diameter circles. Do the exercises before gaining full mobility.
- «To lock the bra.” reallywee hand in hand, then dip the brush and predplewhose leaving the shoulders at the same level, then slowly crank arms behind his back to the level of the bustgaltera.
“Sliding on the wall.
Stand with feet shoulder-width apart, so as not to sweatryat balance. Stand close to the wall and they believednites to face her. Start with a situation in which hands are at shoulder level, and gradually reburghers hands up the wall. Again lower your arms to shoulder height, sliding along the wall. Exercise several times a day, every day notesthose achieved level and “jobs” for the next day.
- Exercise with a cosmetic bag.
For a small purse or other likenessny thing. The right arm – near the right shoulder, left – behind. Slung handbag (kosmetichku) from his right hand to the left. Repeat packrazhnenie 5 times, then change hands.
With the help of a towel or other like beforemeta make light movements simulating wiping back. Repeat the exercise with the other hand.
Within a few days or weeks it may be some post-operative discomfort, but all the same and it will pass. For example, marked tingling, sensation of constriction in the rumen or a mouse, may increase sensitivity.
If redness appears in the area of the scar or burning sensation, it is necessary to notify the doctor. There are discomfort and stiffness in the shoulderVågå joint, especially if removed axillary lymph nodes. Common operations, such ascombing the hair with this hand every day,Mogan overcome such feelings. The patient should try to use the hand as usualbut, but avoid heavy housework and raisedment weights of at least the first 6 weeks after surgery.